Lessons

A hand holding the brass Round-End Stick, ready to press a sore calf
Leg Cramps at Night? What to Do When It Hits, and Before Bed
A calf cramp at night: how to stop it and get out of bed safely, plus Chengshan (BL57) and the sole point to press before bed, sitting down. Read more...
The brass Acupressure Pen on a bedside table, for when an ache wakes you at night
Waking Up in the Middle of the Night? A Wrist Point for Before Bed
What to do when you wake in the night and can't get back to sleep, and Shenmen (HT7) on the wrist crease to press before bed, sitting on the edge... Read more...
The wooden acupressure stick resting on an armchair, used sitting down
Joints That Hurt When It's Cold? Warm Up Before You Stand
Cold mornings and aching joints: a two-minute warm-up in bed before you stand, and the Hegu (LI4) point on the back of the hand, pressed sitting down. Read more...
The wooden acupressure stick held in the whole hand, so thumbs can rest
Can't Bend Over to Put Your Socks On? Bring Your Foot Up Instead
Bring your foot up to your hands instead of bending down: the sitting-down way to put socks on, and one foot spot to press while the foot is up. Read more...
The brass Round-End Stick, made for sore soles and heels
Sciatica Down the Leg? Press the Inside of Your Heel
Pain from the base of your spine down the back of your leg? Press the inner wall of your heel together with the arch spot, sitting down, one to two... Read more...
The brass Round-End Acupressure Stick with a large round end and a small tip
Lower Back Pain at Night? One Spot to Press Before Bed
Lower back pain that wakes you at night: one spot on the inner edge of your foot to press before bed, sitting down, plus what to do at 3 a.m.... Read more...