The Vietnamese Acupressure Guide
The Vietnamese Acupressure Guide
Every ache has a spot that lets it go. The knee on the stairs. The lower back when you stand up. The heel on your first steps out of bed. Look up the ache, press the 2 to 4 spots beside it, 1–3 minutes each, sitting in your own chair. If it hurts here, press there.
Solid brass with a large round end. It holds the pressure on the spots in your guide where a tired thumb gives up: the lower back, beside the knee, around the ankle.
Added to your cart with the guide. The guide downloads right after you order; the stick ships free, 1 to 5 business days to prepare, then 10 to 20 business days to reach you.
✓ Neck that won't turn · lower back · knees on the stairs · heel pain with the first steps · hands · nights an ache wakes you
✓ 15 points, one page each, with a photo
✓ 21 routines, sitting down, 1–3 minutes on each spot
✓ One payment. No subscription
✓ Phone version + large-print version, download right after you order
✓ Digital book: all sales are final
If it hurts here, press there. A large-print guide to the 15 acupressure points I use most, matched to 60 everyday aches: the back, the knees, the feet, the neck and shoulders, and the nights an ache wakes you.
- 15 points, each on its own page with a photo, where it sits, how to find it with your own fingers, and when to leave it alone
- The ache finder: 60 everyday aches, each matched to its points and its routine
- 21 ready routines, done sitting in your own chair, 1 to 3 minutes on each spot
- A 21-day tracker to see your numbers move, and a safety page
- Two versions: a phone version to read on any screen, and a large-print version to print at home
By Nguyen Duy Phong. 15 years of Vietnamese acupressure, more than 10,000 people taught to press their own points.
Instant download. Your download link appears right after you order and arrives by email.
General wellness education, not medical advice. All sales of digital books are final.
You know exactly where it hurts. Nobody told you where to press.
- You back the car out and your neck won't turn far enough to see.
- You hold the rail on the stairs, because your knees decide how fast you go.
- The first steps of the morning hurt, right in the heel.
- An ache wakes you at 3 a.m., and you lie there waiting for the morning.
- Your hands give out before the job is done.
- And someone has told you it's "just your age".
Your pain is real, and it isn't only your age.
Why the videos didn't work for you
You may have tried already. Press here, press there. Then the questions start.
Which spot exactly? One side or both? How hard? How long? In what order?
So you pressed once, felt nothing much, and stopped.
That was not your fault. Nobody gave you the missing step. Here it is.
Try one spot right now. It takes 60 seconds.
Before you buy anything, try the method on your own hand.
The web between your thumb and first finger (LI4 · Hegu).
1. Find the area. Look at the back of your hand. Start at the web between your thumb and first finger. Walk your other thumb back along the bone of your first finger, about halfway. Roll onto the muscle beside it.
2. Hunt for the spot that stings — that's the one. Probe slowly, in small steps. Most of it feels like ordinary muscle. One spot will sting, sharper than everything around it, like an old bruise you had forgotten. Stay on it.
3. Small circles, 1–3 minutes. Use the tip of your thumb, not the soft pad. About one slow circle a second. Start with 1 minute.
Skip this spot if you are pregnant, or if the skin is broken, bruised, hot or swollen.
Did you find a spot that stung? That is the whole difference.
Now imagine that, done right, for 15 points, matched to your back, your knees, your feet, your neck and your nights. With the order, the minutes, and the side of the body already worked out for you.
That is the book.
Get the book + free brass stick — $37Book $67 + stick $27.99 =What people say after pressing along with us
These are real, unedited comments left on our free YouTube videos. Tap any one to see it on YouTube.
Comments on The Neuro Reset's free YouTube videos, shown as posted. They are about the videos, not this book: the book is new, and it puts the same method in one place, in order, in large print.
Send me the book + stick — $37Book $67 + stick $27.99 =Who wrote this book
I'm Nguyen Duy Phong. I have studied Vietnamese acupressure for 15 years and taught more than 10,000 people in Vietnam to press their own points.
Most of them were not young. Most had an ache that had stayed for years. I teach them sitting down, with their own hands, and I give them exact places and exact minutes.
For years my own back, neck and head ached, and pills were the only answer I knew. Then I found good teachers here in Vietnam and started learning on my own body.
What changed things was not learning hundreds of points. It was learning a few points well: exactly where they sit, how to find the spot that stings, how long to stay, and which ones go together.
Nearly 320,000 people follow The Neuro Reset on Facebook, Instagram, TikTok and YouTube, 225,000 of them on Facebook, where I post a short pressing video almost every day.
This book is the short version I wish someone had handed me at the start.
Sitting, own hands, a few minutes. Every routine in the book is done this way.
Why a few points, done right, beat a hundred points done roughly
Most charts show you dozens of points and leave the rest to you. This book does the opposite. It gives you 15 points and three exact steps:
| Step | What you do | Why it matters |
|---|---|---|
| 1. Find the area | Measure with your own fingers: 2 finger-widths, 4 finger-widths. The map fits your body, whatever your size. | You land in the right place the first time. |
| 2. Hunt for the spot that stings | Probe in small steps until one spot stings sharper than the rest. That's the one. | This is the step the videos skip. The area is not the point. |
| 3. Small circles, 1–3 minutes | Start with 1 minute. Eased? Move on. Still sore? Stay up to 3. Both sides. | You know when to stop, so you don't waste your hands. |
What to expect, honestly. I can't promise an ache will go away. Nobody honest can. Many people feel a small change the first time. Steady change usually takes two to three weeks of a few minutes a day. The tracker in the book lets you watch your own numbers.
Acupressure has been studied most for low back pain: a 2021 review looked at 23 trials with about 2,400 people. The research is still small, and we make no promise of results. What we give you is a clear, safe way to try it properly.
Your ache → your page
| What you live with | Where the book sends you |
|---|---|
| A neck that won't turn when you back the car out | Routine 8: under the skull, the outer edge of the hand while you turn your head, the top of the shoulder |
| A lower back that's stiff in the morning | Routine 1: the edge of the hand while you rock gently in the chair, the back of the knee, the outer ankle |
| Knees that set the pace on the stairs | Routine 5: the two dimples under each kneecap, the outer leg, the front of the shin |
| Heel pain with the first steps | Routine 14: done on the edge of the bed, before you stand |
| An ache that wakes you in the small hours | Routine 18: before bed, so it's easier to settle, and easier to fall back asleep when something wakes you |
| Hands and jaw that ache by evening | Routine 12: two spots, from 4 minutes |
| "Which point is for my ache?" | The ache finder: 60 everyday aches in plain words, each with its points and routine number |
| "The print is too small." | Large print: 16-point type in the print version, made to sit open beside your chair |
| "My thumb gives out." | Every point says how to spare your hands. And the first 50 sets come with the brass Round-End Stick: your fingers find the spot, the stick holds the pressure |
| "Is this safe for me?" | Every point has a "leave it alone if" line, plus a full safety page |
| "Is it doing anything?" | The 21-day tracker: score your ache 0–10 before and after, and watch the numbers move |
Your first week is already planned
| Day | What you do |
|---|---|
| Tonight | Read one page, "How I press". Find your ache on the list. Do that routine once. Mark day 1. |
| Days 2–7 | Same routine, once a day. Same chair, same time. Write your before and after numbers. |
| Day 8 | Look at your tracker. Keep the routine, or add a second one. |
No appointment. No membership. The stick comes with your set. Your own hands, a chair, and a few minutes.
Picture it. It's evening. You sit on the edge of the bed with the book open at routine 18. Wrists, forearms, the inside of the leg, the soles of the feet. Then you lie down, phone out of reach.
On Saturday you sit for a few minutes before the stairs: the two dimples under each kneecap, the outer leg, the front of the shin.
You back the car out and your head turns a little further than last week. On the tracker you write a 6 before, a 4 after. Small numbers moving. Something you did, with your own hands.
Everything you get today
Real pages from the large-print version.
| # | What's inside | What it does for you |
|---|---|---|
| 1 | The Ache Finder: 60 everyday aches in plain words, in 4 areas (head, neck and shoulders · back, hips and knees · legs, feet and ankles · nights, stomach and mood) | Ends the guessing. Find your line in under a minute, and it gives you the points and the routine number. |
| 2 | 21 Ready Routines, all done sitting, 4 to 24 minutes each | The order, the minutes on each spot, which side, and what to do after. You follow; you don't plan. |
| 3 | The 15 Point Pages, one page per point, with a photo | Where it sits, how to find it with your own fingers, how to press, what it's commonly used for, when to leave it alone. |
| 4 | "How I Press" + measuring with your own fingers | The 3 steps that make the difference: find the area, hunt for the spot that stings, small circles. |
| 5 | "When Your Fingers Can't Press" | Swap hands, use a bent knuckle, or let a simple tool hold the pressure. Made for stiff hands. |
| 6 | The 21-Day Tracker + "My Points" page | See your own numbers move, and build your personal short list of the spots that work for you. |
| 7 | The Safety Page | Who should skip which points, and the signs that mean see a doctor instead. |
| 8 | Two formats: phone and tablet version + US Letter large-print version to print at home | Read it on your phone, or keep the printed copy open beside your chair. |
The Stiff-Hands Starter Set
The Vietnamese Acupressure Guide, plus a brass Round-End Stick in your mailbox. Your fingers find the spot. The stick holds the pressure.
| # | What you get | Real price |
|---|---|---|
| 1 | The Vietnamese Acupressure Guide: 60 everyday aches, 15 point pages with photos, 21 sitting routines, large print. Download it tonight. | $67 |
| 2 | The Round-End Stick, solid brass: a large round end for knees and calves, a small tip for ankles and the smaller spots. Pocket-sized. The book names it on 7 of the 15 point pages, from ST36 · Zusanli below the knee to KI3 · Taixi behind the ankle. When your thumb gives out, the stick keeps going. | $27.99 |
| 3 | Photo-and-steps pages for all 15 points | included |
| 4 | Questions answered by my team: phong@theneuroreset.com | included |
| Total at regular prices | ||
| Your price, first 50 sets | $37, one payment |
Start tonight with your own thumbs. Your stick ships in 1–5 business days and arrives in 10–20 business days. The book is final sale. If the stick arrives damaged or faulty, email us a photo within 7 days and I send you a new one, free.
Also included with your set
| Bonus | What it does for you |
|---|---|
| Photo-and-Steps Pages for all 15 points: a button on every point page (a square QR code in the printed copy) | Opens a larger photo and the steps on your phone. No squinting at small diagrams. |
| Questions answered by my team: phong@theneuroreset.com | A point won't sting? Not sure a routine suits you? Write to us. My team reads every message and answers. |
What this is worth. A single hands-on session with a practitioner usually costs more than this whole set, and it's over in an hour. The Guide stays with you every evening, for the ache you have today and the one that turns up next winter.
$94.99 $37
Book $67 + brass stick $27.99 = $94.99. Your price today for both, first 50 sets: $37. After that, the book alone is $67. One payment.
Send me the book and the stick — $37Book download tonight · stick shipped to your door free
Our promise to you
Digital books are final sale, because once a file is downloaded it can't be returned. So instead of a refund, here is what we promise:
1. The file promise. If your files won't open, or the download goes wrong, email phong@theneuroreset.com. We'll fix it or send them again.
2. The "stuck" promise. If you can't find the spot that stings, or you're not sure a routine suits you, write to us. A real person on my team reads it and answers.
3. The stick promise. If your stick arrives damaged, faulty or wrong, email us a photo within 7 days of delivery and we send you a new one, free.
4. Try before you pay. You have already tried the method on your own hand, on this page. If you found that spot, you know what the rest of the book feels like.
Questions people ask before they buy
"I've tried pressing points before. Nothing happened."
That's the most common thing I hear. It usually means no one showed you how to find the right spot. The area is not the point. Inside that area, one spot stings, sharper than everything around it. Hunt for the spot that stings — that's the one. Stay on it, small circles, 1–3 minutes. The book shows you how to hunt for it, point by point.
"My hands are too stiff."
Most of the people I teach say the same. That is why the first 50 sets come with a brass Round-End Stick. Each point page shows you how to spare your hands: swap hands every 30 seconds, press with the side of a bent knuckle, or let a simple tool hold the pressure. Your hands get tired. A tool doesn't.
"I don't have time."
Each spot takes 1 to 3 minutes, sitting down. If the ache eases after the first minute, move on. The shortest routines take about 4 minutes.
"I have health conditions. Is it safe for me?"
Every point has its own "leave it alone if" line, and there's a full safety page: pregnancy, blood thinners, varicose veins, numb feet, recent surgery, and the signs that mean see a doctor instead. Keep seeing your doctor. This is something you can do between visits.
"Will it make my arthritis or my back pain go away?"
No, and I won't tell you it will. What it gives you is a way to ease the ache yourself, a few minutes a day, and to watch for a change over two to three weeks.
"Why not just watch free videos?"
Please do. Mine are free too. What videos can't give you is the whole system in one place: the right points for your ache, in order, with minutes, in large print, beside your chair.
"Is it a physical book?"
It's a digital book (PDF) in two versions. You download both right after you order: one for your phone or tablet, one in large print to print at home on US Letter paper. The stick is real: it ships in 1–5 business days and arrives in 10–20 business days.
"Do I need to buy anything else?"
No. The first 50 sets come with a brass Round-End Stick. Your hands and a chair do the rest.
"Can I get a refund?"
Digital books are final sale. If you can't open your files, we'll fix it. If you get stuck on a point, my team will answer you. If the stick arrives damaged or faulty, email us a photo within 7 days and we send a new one, free.
Why $37 now, and $67 later
This is a new book. Only the first 50 sets come with the brass stick, at $37. When those 50 are gone, the book goes to $67, and it stays there.
There is no timer on this page and no date. Just 50 sets.
Every week you wait is another week of gripping the stair rail and lying awake at 3 a.m. The book can be open beside your chair tonight.
Get yours before the 50 are gone.
Claim one of the 50 sets now — $37Book + brass stick, while the 50 sets lastHere's everything, one more time
- The Ache Finder: 60 everyday aches
- 21 ready routines, sitting down, 1–3 minutes on each spot
- The 15 point pages, with photos
- "How I Press" + measuring with your own fingers
- "When Your Fingers Can't Press"
- The 21-day tracker + "My Points" page
- The safety page
- Phone version + large-print version to print at home
- Bonus: photo-and-steps pages for all 15 points
- Bonus: questions answered by my team
- The brass Round-End Stick, shipped to your door
$94.99 $37
Book $67 + brass stick $27.99 · first 50 sets · after that the book alone is $67 · one payment · instant download
Yes, send me the book and the stick — $37One payment · book download tonight · stick shipped freeSecure checkout · Questions: phong@theneuroreset.com
Digital books are final sale. If you can't open your files, we'll fix it.
Tonight: open the book. Find your ache. Press for a few minutes. Mark day 1.
Get the book + stick and start tonight — $37Book $67 + stick $27.99 =Please read: this book is general wellness education, not medical advice. Keep seeing your doctor. Speak to your doctor first if you are pregnant, take blood thinners, have had a blood clot, have a pacemaker, or have reduced feeling in your hands or feet. Stop pressing a spot if it still hurts after you lift your finger, if the pain spreads, or if the skin turns swollen, hot or red. Acupressure has been studied most for low back pain; the research is still small, and we make no promise of results.