Find your spot

Where does it hurt?

Pick the area that bothers you most. Each card shows where the lesson starts, and takes you straight to the steps.

Lower back
The lesson starts on your foot: the soft hollow below the bony bump on the inside of your ankle, then along the inner edge of your foot. In our method, that edge mirrors your spine.
Show me where to press — Lower back See the tool — Lower back
Knee
You'll press the soft hollows on each side of the kneecap, and the crease right above it. You can stay seated the whole time.
Show me where to press — Knee See the tool — Knee
Pain down the leg (sciatica)
You'll press the hollow behind the bony bump on the outside of your ankle, and the crease behind your knee.
Show me where to press — Pain down the leg (sciatica) See the tool — Pain down the leg (sciatica)
Feet
You'll press the ball of the foot, the arch and the heel pad — slowly, one spot at a time.
Show me where to press — Feet See the tool — Feet

Press firm but comfortable. If it turns sharp, ease off.

Still deciding?

How it works
Every routine is a few short steps you can follow sitting down, in about 3 minutes.
Read the guide
Is it safe?
For most people, yes, when used gently. Some people should talk to their doctor first — here is who.
Read the safety notes
Not sure which one?
Tell us where it hurts. A real person reads every email and will point you to the right lesson.
Write to us